It's important to replinish your sodium and potassium levels daily. The new G2 (gatorade) now has less sugar and is delicious. Too much sugar will aggravate you if you are experiencing diarrhea. Baby electrolyte formulas work very well and they even come as popsicles! Water is terrific, but can actually dehydrate you unless you add some minerals.
You can also use a bit of natural Sea Salt - sold almost everywhere now as a natural mineral replacement (although there isn't enough potassium per serving). Sprinkle on food, or on your tongue directly. Even if you have high blood pressure, your sodium and potassium balance is crucial - be sure to work closely with your doctor to not aggravate either conditions.
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